All About Your Health and Apex, NC

Discover interesting health tips and happenings in our favorite town of Apex, NC

Take Care of YOU This Spring

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Hello, longer days. Hello, warmer weather. Hello, Spring!

Spring feels like a fresh start for many of us. It feels like a great opportunity to fling our closet doors open and remove the things we no longer want nor need. We clean, we dust, we mop – we spring clean!

But, what about us? We should use spring as a reminder to take care of ourselves as well as we take care of our homes.

And here are a few ways to do just that…

Unplug and take a break from the online world! It’s a great way to decompress and unwind. Be more aware of the world around you as opposed to what’s happening on your phone. “Spring is my seasonal reminder to slow down and practice more mindfulness in everyday mundane tasks,” says Ashley Rose Howard, meditation teacher at Exubrancy, a national wellness provider.

Get more/better sleep! The recommended seven to nine hours of sleep are an extremely important time for your brain and body. In fact, cutting your sleep short by just one hour can directly affect your health. Everything from your mood to your immune system to your risk of weight gain can get thrown off kilter if you aren’t getting enough sleep.

Sit in the sunshine! It’s assumed that by the time spring rolls around, most of us have a vitamin D deficiency. Vitamin D is linked to helping prevent everything from osteoporosis, to heart disease and certain types of cancer. Plus, it plain old feels fantastic!

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