Stay Healthy This Thanksgiving Week
It’s Thanksgiving week and while it’s a week to give thanks, it can also be a week to lose sight of your health. It’s easy to sit around the television watching parade footage and football. Oh, and all the eating, too!
So we’ve come up with some pretty fun and simple ways to be mindful and stay healthy while giving thanks.
Get outside!
Up early? Go for a walk or run to enjoy some pre-festivities alone time, or grab your favorite second cousin to catch up. If you’re a bit more competitive, get a group of family or friends together for some flag football.
If you’re up for it, run a race Thanksgiving morning! Find a Turkey trot in your town, sign up, and have a blast with other members of your community.
Stay hydrated!