All About Your Health and Apex, NC

Discover interesting health tips and happenings in our favorite town of Apex, NC

It’s National Nutrition Month!

Have you heard? March is National Nutrition Month!

Each March, the Academy of Nutrition and Dietetics encourages Americans to return to the basics of healthful eating through National Nutrition Month. This year’s theme, “Savor the Flavor of Eating Right,” encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.nutrition

“This year’s ‘Savor the Flavor of Eating Right’ National Nutrition Month theme is a great reminder for everyone to develop a mindful eating pattern that includes nutritious and flavorful foods, while also taking the time to enjoy everything that a healthful and tasty meal brings with it,” said registered dietitian nutritionist and Academy President Dr. Evelyn F. Crayton.

“Slowing down and taking time to appreciate the positive emotions that accompany mealtime are important steps to developing a sustainable healthy eating plan,” Crayton said. “The knowledge and experience of registered dietitian nutritionists is one of the best tools for striking that balance between creating a healthy lifestyle that includes the foods and activities we enjoy with those we need.”

As part of this public education campaign, the Academy’s website (eatright.org) includes a variety of helpful articles, recipes, videos and educational resources, all designed to spread the message of good nutrition and an overall healthy lifestyle for people of all ages, genders and backgrounds.

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