All About Your Health and Apex, NC

Discover interesting health tips and happenings in our favorite town of Apex, NC

Home Remedies that Utilize Honey

Ways to Utilize the Health Benefits of Honey

SORE THROATS – Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that cause the infection.  Take a spoonful to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.

HANGOVERS – When you get a hangover from drinking too much alcohol, combat its effects by applying a honey remedy. It is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

BURNS – Apply freely over burns. It cools, removes pain and aids fast healing without scarring. Apart from being a salve and an antibiotic, bacteria simply cannot survive in honey.

BED WETTING – A teaspoon of honey before bed aids water retention and calms fears in children.

INSOMNIA – A dessertspoon of honey in a mug of warm milk aids sleep and works wonders.

HYPERACTIVITY – Replace all use of white sugar with it. White sugar is highly stimulating with no food qualities. Honey provides the energy without the “spike.”

NASAL CONGESTION – Place a dessertspoon of honey in a basin of water and inhale fumes after covering your head with a towel over the basin. Very effective!

FATIGUE – Dissolve a dessert spoon of honey in warm water. It is primarily fructose and glucose, so it’s quickly absorbed by the digestive system. Honey is a unique natural stabilizer: Ancient Greek athletes took it for stamina before competing and as a reviver after competition.

FACIAL DEEP CLEANSER – Mix honey with an equal quantity of oatmeal, and apply as a face pack. Leave on for half an hour, then wash it off. Great as a deep cleanser for acne and other unwanted blemishes.

POOR DIGESTION – Mix honey with an equal quantity of apple cider vinegar and dilute to taste with water. This is also wonderful for the joints – and promotes weight loss.

HAIR CONDITIONER – Mix honey with an equal quantity of olive oil, cover head with a warm tower for half an hour then shampoo off. Feeds hair and scalp. Your hair will never look or feel better!

FOR STRESS – In water, it is a stabilizer, calming highs and raising lows. Use approximately 25 percent honey to water.

ANEMIA – Honey is the best blood enricher by raising corpuscle content. The darker, the more minerals it contains.

FOOD PRESERVATIVE – If you replace the sugar in cake and cookie recipes with honey, they’ll stay fresher longer due to it’s natural antibacterial properties. Reduce liquids in the mixture by about one-fifth to allow for the moisture present in the in honey.

BABY’S BOTTLE – Four teaspoons of honey to a baby’s bottle of water is an excellent pacifier and multivitamin additive. If the baby’s motions are too liquid, then reduce it by half a teaspoon; if too solid increase by half a teaspoon. (Caution: Don’t give raw honey to babies under 1 year old; it’s just too rich.) For teething, rubbed on a baby’s gums, it is also a mild sedative and anesthetic.

OSTEOPOROSIS – Research has shown that a teaspoon of honey per day aids calcium utilization and prevents osteoporosis – probably not a bad idea for anyone over 50.

LONGEVITY – The most long-lived people in the world are all regular users of honey. An interesting fact, yet to be explained, is that beekeepers suffer less from cancer and arthritis than any other occupational group worldwide.

MIGRAINE – Use a dessert spoon of honey dissolved in half a glass of warm water. Sip at the start of a migraine attack, and, if necessary, repeat after another 20 minutes.

CONJUNCTIVITIS – Dissolve honey in an equal quantity of warm water. When cooled, apply as a lotion or eye bath.

COUGH MIXTURE – Combine 6 ounces (170 grams) liquid honey, 2 ounces (55 grams) glycerin and the juice of two lemons. Mix well. Bottle and cork firmly, and use as required.

ASTHMA – Mix half a gram of black pepper powder with honey and ginger juice mixture. Drink this mixture a few times a day.

HAY-FEVER – Eating a little local honey will make you “immune’ to pollens in the area.

EYESIGHT – To improve eyesight, mix honey with carrot juice. Take one hour before meals in the morning.

TYPE 2 DIABETES – Natural honey causes a lower rise in blood sugar than that of refined sugars in people with Type 2 diabetes. A little unprocessed honey may be added in their drinks when they crave some sweetness in their diet.

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