If you’re trying to lose weight, you may have heard that the key is a formula of 20% exercise and 80% diet.
Although it may not actually be that specific, the formula is accurate: What you eat matters more than how you work it off.
Staying active is absolutely essential to a healthy lifestyle—the American Heart Association recommends at least 150 minutes of moderate exercise per week. However, if your goal is specifically to lose weight and you find yourself hitting plateau after plateau, you may be sabotaging yourself via your diet.
According to new data, what you eat is far more important than how active you are when you’re trying to slim down.
Exercise IS important, though. 20 percent is still significant, and the benefits of staying fit range from battling diseases to promoting a longer, healthier life.
Additionally, building more muscle helps to create a higher, more sustained metabolism, even when you’re at rest.
The bottom line is that it’s much easier to eliminate a few hundred calories from your diet than burn a few hundred calories through exercise.
Eating a clean and healthy diet will help you lose weight more quickly than working out a lot. But! You will see better results and achieve bigger goals in the long run if you incorporate exercise as well.