In case you hadn’t noticed, we’re officially in the summer months and IT IS HOT! As the temperatures continue to climb, the opportunity to spend a lot of time outside – whether it’s to workout, take care of your garden or socialize – tends to wane.
First, you could wake up earlier in the morning to get a workout in. Temperatures can be as much as 20-25 degrees cooler in the morning than in the full heat of a summer day.
Alternately, you can exercise in the evening! Although not quite as cool as the morning, there’s still a significant difference between the temperature in the evening and in the afternoon.
If your neighborhood has a pool, that’s a great place to get in some water aerobics! Even if you’re doing it by yourself, you’ll be cool and it’s a nice change of pace.
Need some water aerobic tips? Here you go: http://www.livestrong.com/article/384749-list-of-water-aerobic-exercises/
And finally, have fun! If you have children in your life, run through the sprinkler or have a squirt-gun and water-balloon fight. When the sun goes down, you could plan a late-night game of flashlight tag or chase fireflies.