All About Your Health and Apex, NC

Discover interesting health tips and happenings in our favorite town of Apex, NC

Apple Cider Vinegar: A Health Remedy

Apple cider vinegar is one of the most popular health remedies in use today.  It has been used since ancient times as a remedy for many different ailments, and even Hippocrates is said to have used it as an antibiotic.  In fact, apple cider vinegar is an effective natural bacteria-fighting agent that contains many minerals and trace elements that are vital for a healthy body.  Natural apple cider vinegar is made by crushing freshly grown apples and allowing them to mature in wooden barrels.  This boosts the natural fermentation qualities of the crushed apples.  This differs from the refined and distilled vinegars found in supermarkets.  When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light.  Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration.  For this reason, it is recommended that you purchase only natural apple cider vinegar, with an ideal acidity (pH) level of 5 to 7.

Ways to Use Apple Cider Vinegar

Weight Loss

Many people claim that apple cider vinegar promotes weight loss. Some theories suggest that it helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of Apple Cider Vinegar mixed with a glass of water and drink this before every meal or sip it slowly throughout the day.  Others like to use it in salad dressings or drink a tablespoon diluted in a glass of water once or twice per day.


Apple cider vinegar is said to treat dandruff by destroying the fungus Malassezia furfur and restoring the pH balance of the scalp. Some people recommend applying a 50/50 mixture of water and vinegar, applying it to the scalp, and leaving it to dry. Others suggest applying a couple of tablespoons of straight vinegar to the scalp and leaving it on for an hour or two before rinsing.


A reported treatment for warts is to soak the affected area for 20 minutes per day in a 50/50 mixture of vinegar and water.

Bad Breath

Due to its acidic properties, apple cider vinegar is a wonderful remedy for bad breath or halitosis.  Add ½ tablespoon of apple cider vinegar to a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Body Odor

Apple cider vinegar is an effective body odor remedy, since it can help adjust the skin’s pH level which helps to eliminate odor-causing bacteria.  For armpit odor, wipe them once each morning with undiluted apple cider vinegar.  For foot odor, fill a pan with arm water and add 1/3 cup of apple cider vinegar, then let your feet soak for 15 minutes once a week.


A bath of apple cider vinegar is said to reduce the effects of sunburn.  The vinegar soaked on a cloth and applied to the sunburned areas may also be helpful.


Apple cider vinegar is a natural cure for acne.  When diluted with water 50/50 it is often used as a toner for the face.  Be very careful when applying it to your face because apple cider vinegar is dangerous to the eyes.

Age Spots

Apple cider vinegar contains sulfur that fights the effects of aging.  Finely chop or blend an onion, and use a strainer or cheese cloth to squeeze and extract the onion juice.  Take one part of apple cider vinegar and one part of onion juice and mix them together.  Dab a cotton pad into the solution and apply it directly to the age spots.  Leave this on the skin for a minimum of 30 minutes or as long as you are comfortable with it.  Repeat this once a day for approximately 6 weeks.  If the spots haven’t completely disappeared after the 6 weeks but have started to fade, keep repeating the process until they do.


Apple cider vinegar assists with natural bowel movements since it contains significant amounts of pectin, which is a water-soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.  For constipation, add 2 tablespoons of apple cider vinegar into an 8 oz glass of water, and drink this 3 times a day.  The vinegar can also be mixed with apple or grape juice to help with the taste.


Apple cider vinegar is a good remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon.  As with the constipation remedy, add 2 tablespoons of vinegar to a glass of water, and drink this 3 times daily while symptoms persist.


Drinking a tablespoon of apple cider vinegar a day with a little honey helps to lower cholesterol.

High Blood Pressure

A teaspoon of cider vinegar in a glass of water per day is said to lower blood pressure.


Apple cider vinegar may help to control high blood sugar levels.  Take 2 tablespoons of apple cider vinegar and add a pinch of salt to it.  Mix it in a glass of water, and drink it before every large meal.

What to Look for When Buying Apple Cider Vinegar

Apple cider vinegar can be found in almost any health or nutrition store.  Look for it with a pH level of 5 to 7.  Apple cider vinegar can also be found in a capsule form.

Comments (4)

  1. I am amazed!!! My boyfriend told me about Apple Cider Vinegar as the pain from a Bulging Disc in my lower back has pushed me to thinking of an Epideral. I started the drink 3 days ago…WOW!!!! I feel GREAT!!! I cannot say THANK YOU enough!!!

  2. Darla,
    I'm so glad the Apple Cider Vinegar helped you. I didn't realize it would work that quick or that well with bulging disc pain. I will need to suggest it more often to my patients. Thank you for your comment and for helping me to help other people.

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